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Call Us (831) 440-9070

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Bike Fit

Proper fit is the most important component of any bike. Schedule a professional bike fitting and experience new levels of comfort and performance.

What to expect from your bike fitting:

1

Pre-fit questionnaire:

Sent to you to fill out and return before we meet. I will then review and prepare for your fitting. I want to make sure you receive the most pointed and specific information to your needs during your fitting.

2

Pre-fit analysis:

Starts with a discussion about your answers to the questionnaire. Next is a series of anatomy and flexibility measurements. Along with evaluating foot structure, rotation, flexion, arch and forefoot angle, knee position, leg length comparison, sit bone width, shoulder width, arm reach/angle and spinal curve. We then use a motion capture video to view and evaluate your position on the bike.

3

Bike adjustments:

The information attained is used to fit your bike to you to achieve maximal efficiency, comfort and performance as desired. Discuss necessary changes to saddle height, fore/aft and tilt position, stem length, height and angle, handlebar position, foot/cleat position. Taken into account is your torso & pelvis angle. Make sure your hands, arms, shoulders and neck positions are in line with your needs.

4

Equipment changes:

Identifying where it's essential or recommended and why.

Common items changed or upgraded include:

Cycling foot beds to support your foot's natural arches ($30) Saddle to support your sit bone width (wide range of choices and prices) Gel padding/bar tape with road bikes to increase comfort with hands/shoulders ($20-40) Stem to optimize upper body position ($40+) Less common are shoes, pedals & handle bars

5

Education:

My goal is for you to leave your fitting with a higher level of awareness of your body & bike relationship. I will educate you during the fit process to help you understand not just why we made changes but how to utilize your position going forward. Exercise/workout advice: Off and on bike exercises to improve efficiency or to correct limitations.

  • Pricing
  • $150-225
  • +$75/hour
  • (expect 2.5 to 3 hours)
  • *Fitting at Scotts Valley Cycle Sport
 
Bike Fittings
Cycling Events
Bike Tuneups and Maintenance

CONTACT

(831) 440-9070

203 Mt Hermon Rd

Scotts Valley, California 95066

HOURS

Mon–Fri: 10:00 am–6:00 pm

Sat–Sun: 10:00 am–5:00 pm

@ 2017 Scotts Valley Cycle Sport. All Rights Reserved.